Intimacy and Wellness is about being vulnerable to healing.
The Wellness Inventory explores 12 Dimensions of Whole Person Wellness. During this month of Love we will be exploring Intimacy the 10th dimension.
In this day and age we are continually being bombarded with information. Everywhere you go. It’s you and your phone. Your shower might be your only refuge. Whether you are aware or not, the shower is a place where you breathe and meditate naturally. Where your thoughts fly free.
Most of us are intimate and vulnerable with our phone only. Are you ready for some digital wellness yet? Can you make some space with your phone? Would it be too much separation anxiety for you?
Its time to step back and step up to take a break. Take a birds eye view of the bigger wider picture thru observation and awareness of your breath and your way of meditation. When and where do you make time to just dream?