Self-care is a huge part of what is missing in the life of a busy stressed out individual. How aware are you of your own emotions?
If you are cranky, irritable, burnt out, struggling with control or criticism you are in dire need of self-care.
Good self-care is key to improved mood and reduced anxiety. Ultimately the goal is the ability to be alone and treat yourself with respect and loving care. Resulting in a quality relationship with yourself and others.
It might be time to rejuvenate yourself. Start by slowing down, listening more intently, hear the birds and smell the flowers, appreciate the moment, pay attention to yourself. Become inspired. Get playful. Be curious.
#jennorton